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Sweet and Sour Chicken Casserole
Prep Time
15
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
1
hour
hour
Servings
6
servings
Calories
450
A delicious baked dish combining tender chicken, colorful vegetables, and a tangy sweet and sour sauce, perfect for a family dinner.
Ingredients
Main ingredients
1.5
pounds
chicken breast
4
cups
white rice
1
red bell pepper
red bell pepper
1
green bell pepper
green bell pepper
1
can (20 ounces)
pineapple
1
cup
carrot
0.25
cup
green onion
1.25
cups
granulated sugar
0.33
cup
ketchup
0.75
cup
white vinegar
2.5
Tablespoons
soy sauce
2
teaspoons
garlic salt
Instructions
Preheat oven to 375°F (190°C). Grease a 9x13-inch baking pan.
Spread cooked rice in pan, layer sliced chicken, then add bell peppers, pineapple, and carrots.
Whisk together all sweet and sour sauce ingredients in a bowl.
Pour half of the sauce over the casserole, cover with foil, and bake for 40-50 minutes.
Remove from oven, discard foil, let stand 5 minutes, then stir to combine. Serve with remaining sauce and green onion.
Notes
For a healthier option, use brown rice and reduce sugar slightly.
Calories:
450
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
casserole, chicken, sweet and sour