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Sweet and Sour Chicken Casserole

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6 servings
Calories 450
A delicious baked dish combining tender chicken, colorful vegetables, and a tangy sweet and sour sauce, perfect for a family dinner.

Ingredients

Main ingredients

  • 1.5 pounds chicken breast
  • 4 cups white rice
  • 1 red bell pepper red bell pepper
  • 1 green bell pepper green bell pepper
  • 1 can (20 ounces) pineapple
  • 1 cup carrot
  • 0.25 cup green onion
  • 1.25 cups granulated sugar
  • 0.33 cup ketchup
  • 0.75 cup white vinegar
  • 2.5 Tablespoons soy sauce
  • 2 teaspoons garlic salt

Instructions 

  • Preheat oven to 375°F (190°C). Grease a 9x13-inch baking pan.
  • Spread cooked rice in pan, layer sliced chicken, then add bell peppers, pineapple, and carrots.
  • Whisk together all sweet and sour sauce ingredients in a bowl.
  • Pour half of the sauce over the casserole, cover with foil, and bake for 40-50 minutes.
  • Remove from oven, discard foil, let stand 5 minutes, then stir to combine. Serve with remaining sauce and green onion.

Notes

For a healthier option, use brown rice and reduce sugar slightly.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: casserole, chicken, sweet and sour