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Spinach Artichoke Dip

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8 people
Calories 250
A creamy, cheesy dip packed with spinach and artichokes, perfect for sharing with baguette slices.

Ingredients

Vegetables

  • 3 cups small cauliflower florets (¾-inch pieces)
  • 2 cloves garlic
  • 5 ounces fresh spinach
  • 1 can (14-ounce) whole artichoke hearts (drained, patted dry, and chopped)
  • ⅓ cup chopped scallions
  • ½ cup whole milk Greek yogurt
  • 1½ tablespoons extra-virgin olive oil (more for brushing)
  • Heaping ½ teaspoon Dijon mustard
  • Scant 1 teaspoon sea salt
  • ¾ cup white cheddar cheese

For serving

  • 1 toasted baguette sliced baguette
  • Chopped parsley for garnish parsley (optional)

Instructions 

  • Preheat oven to 450°F and lightly brush an 8-inch cast iron skillet with olive oil.
  • Boil cauliflower and garlic until fork-tender, then blend with yogurt, olive oil, mustard, and salt until creamy.
  • Blanch spinach in boiling water, cool in ice water, drain, squeeze dry, and chop. Mix with artichokes and scallions.
  • Combine blended cauliflower mixture with spinach mixture. Spread in skillet, top with cheese and red pepper flakes.
  • Bake for 15-18 minutes until bubbly and browned. Garnish with parsley and serve with baguette slices.

Notes

For a creamier dip, blend the cauliflower mixture until very smooth.
Calories: 250kcal
Cost: $15
Course: Appetizer
Cuisine: American
Keyword: Artichoke, Spinach