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Spicy Chicken Chili Stew
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
6
servings
Calories
450
A hearty and spicy chicken chili stew packed with bold flavors and wholesome ingredients, perfect for a comforting meal.
Ingredients
Meat
1.75
lbs
boneless + skinless chicken thighs
(cut into bite-sized pieces)
1.5
tsp
salt
(to taste)
1
tsp
garlic powder + onion powder
(to taste)
0.25
cup
olive oil
4
jalapeños
jalapeños
(diced)
1
white onion
white onion
(diced)
1
bell pepper
bell pepper
(diced)
4
cloves
garlic
(minced)
1
heaping tbs
potato starch
3
tbs
tomato paste
2
tbs
brown sugar
1.5
tbs
chili powder
0.5
tsp
cumin
1
tsp
dried oregano
0.5
tsp
cinnamon
pinch
ground cloves
1.5
tsp
salt
0.5
tsp
black pepper
32
oz
low sodium chicken broth
15
oz
cannellini (white) beans
(drained + rinsed)
15
oz
red kidney beans
(drained + rinsed)
0.5
cup
sweet potato puree
(optional)
Instructions
Season chicken with salt, garlic powder, and onion powder. Brown in 2 tbsp olive oil, then set aside.
Sauté jalapeños, onion, and bell pepper in remaining olive oil until softened. Add garlic and cook 30 seconds.
Stir in potato starch, tomato paste, spices, sugar, then add broth, beans, chicken, and sweet potato. Simmer 25-30 minutes.
Notes
Adjust seasonings to taste before serving.
Calories:
450
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
chicken, chili, Spicy