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Skillet Chicken and Rice

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 550
A quick and flavorful one-pan dish combining tender chicken, rice, and vegetables for a satisfying meal.

Ingredients

Protein

  • 1 pound boneless skinless chicken breast (cut into slices 1/2-inch thick and 2-3 inches long)
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 small yellow onion (diced)
  • 2 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil

Grains

  • 1.5 cups long-grain white rice (rinsed well)
  • 3-4 cups chicken stock

Vegetables

  • 1 cup frozen sweet peas
  • to taste Fresh parsley (garnish)

Instructions 

  • Season chicken with salt and pepper. Sear in hot oil for 3 minutes per side; remove from skillet.
  • Cook onions and garlic in the same skillet for 2-3 minutes. Add oregano and basil, then stir.
  • Stir in rice, add chicken back, pour in 3 cups broth, simmer covered for 15 minutes. Add more broth if needed.
  • Check rice; when tender and dry, add peas and cook briefly. Garnish with parsley before serving.

Notes

Use low-sodium broth for a healthier option.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, rice