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Skillet Chicken and Rice
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
servings
Calories
550
A quick and flavorful one-pan dish combining tender chicken, rice, and vegetables for a satisfying meal.
Ingredients
Protein
1
pound
boneless skinless chicken breast
(cut into slices 1/2-inch thick and 2-3 inches long)
2
tablespoons
olive oil
1/4
teaspoon
salt
1/4
teaspoon
black pepper
1
small
yellow onion
(diced)
2
cloves
garlic
(minced)
1
teaspoon
dried oregano
1
teaspoon
dried basil
Grains
1.5
cups
long-grain white rice
(rinsed well)
3-4
cups
chicken stock
Vegetables
1
cup
frozen sweet peas
to taste
Fresh parsley
(garnish)
Instructions
Season chicken with salt and pepper. Sear in hot oil for 3 minutes per side; remove from skillet.
Cook onions and garlic in the same skillet for 2-3 minutes. Add oregano and basil, then stir.
Stir in rice, add chicken back, pour in 3 cups broth, simmer covered for 15 minutes. Add more broth if needed.
Check rice; when tender and dry, add peas and cook briefly. Garnish with parsley before serving.
Notes
Use low-sodium broth for a healthier option.
Calories:
550
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
chicken, rice