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['Close-up view of juicy Italian chicken tenders with sesame seeds and herbs.', 'Side angle of oven-baked chicken tenders garnished with Parmesan and spices.', 'Delicious-looking chicken tenders, lightly golden and sprinkled with herbs.', 'Juicy, bread-free chicken tenders served on a plate, showcasing their seasoning.']
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Oven Baked Italian Chicken Tenders (No Breading)

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 250
Enjoy flavorful, crispy chicken tenders baked to perfection with Italian herbs and seeds, all without breading.

Ingredients

Chicken

  • 1 lb boneless skinless chicken breast tenderloins
  • 2 Tbsp sesame seeds
  • 2 Tbsp Parmesan cheese (grated)
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp dried parsley
  • 1 tsp red pepper flakes
  • 1 tsp garlic powder
  • 1 tsp salt
  • extra virgin olive oil for drizzling extra virgin olive oil

Instructions 

  • Preheat oven to 375°F (190°C).
  • Mix all seasonings and seeds in a shallow bowl.
  • Dredge chicken in seasoning blend, press to adhere, place in baking dish, and drizzle with olive oil.
  • Bake for 15 minutes, flip, then bake another 5-10 minutes until golden.
  • Transfer to a serving dish and serve warm.

Notes

For extra flavor, sprinkle additional herbs before serving.
Calories: 250kcal
Cost: $12
Course: Main Course
Cuisine: Italian
Keyword: baked, chicken, healthy