![['Close-up view of colorful Cajun chicken meal prep bowls with vibrant vegetables.', 'Juicy Cajun chicken served with rice and fresh vegetables in a meal prep container.', 'Side view of a meal prep bowl featuring cubed Cajun chicken, rice, and assorted veggies.', 'Delicious Cajun chicken meal prep with rice, cherry tomatoes, and fresh greens in focus.']](https://chickenrecipeworld.com/wp-content/uploads/2026/07/cajun-chicken-meal-prep_1_U1.webp)
Meal Prep Cajun Chicken Bowls
Enjoy flavorful Cajun chicken bowls with rice, fresh veggies, and a creamy sauce, perfect for meal prep and quick lunches.
Ingredients
Protein
- 2 large chicken breasts (cubed or sliced)
- 1 tbsp Cajun seasoning
- 1 tsp garlic powder
- 1/2 tsp paprika
- Salt & pepper to taste Salt & pepper
- 1 tbsp olive oil
Grains
- 1 cup basmati or jasmine rice
- 2 cups chicken broth
Vegetables & Herbs
- 1/2 onion finely chopped onion
- 2 cloves garlic (minced)
- 1/2 cup Greek yogurt or light cream
- 2 tbsp mayonnaise (optional for richness)
- 1 tsp Cajun seasoning
- 1/2 tsp lemon juice
- Bell peppers (red, yellow, green) Bell peppers (sliced)
- Spinach or kale Spinach or kale (fresh)
- Cherry tomatoes Cherry tomatoes (halved)
- Fresh parsley Fresh parsley (chopped)
Instructions
- Rinse rice and cook in chicken broth until fluffy (15 min).
- Season chicken with Cajun spices, then cook in olive oil until golden (6–8 min).
- Mix yogurt, mayo, Cajun seasoning, and lemon juice to make sauce.
- Assemble bowls with rice, chicken, veggies, and drizzle with sauce.
- Divide into containers and refrigerate up to 4 days. Reheat before serving.
Notes
Adjust spice level and add fresh herbs for extra flavor.