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Irresistible Creamy Cajun Chicken & Rice Bowls

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 650
A flavorful and creamy Cajun chicken and rice bowl perfect for a satisfying meal. Easy to prepare with bold spices and rich sauce.

Ingredients

Spices and Seasonings

  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Oregano
  • 1 tsp Thyme
  • 1 tsp Paprika
  • 1 tsp Chilli Powder
  • 1.5 tbsp Cajun Seasoning Mix
  • 2 tsp Olive Oil
  • 25 g Grass Fed Butter (for cooking)

Main Ingredients

  • 800 g Chicken Breast (halved)
  • 2 cups Uncooked long-grain rice (or 4 cups cooked/day-old rice)
  • 1 medium Red Onion (chopped)
  • 4-5 cloves Garlic Cloves (chopped)
  • 0.5 tbsp Cajun Seasoning Mix
  • 15 g Grass Fed Butter
  • 250 ml Milk
  • 150 g Light Cream Cheese
  • 40 g Parmesan

Instructions 

  • Marinate chicken overnight with Cajun seasoning mix and olive oil.
  • Cook chicken in butter until golden and cooked through, then rest and slice.
  • Sauté onion and garlic, add rice and Cajun seasoning, then stir.
  • Make sauce: melt butter, whisk in milk, add cream cheese and Parmesan until smooth.
  • Assemble bowls with rice, sliced chicken, sauce, and garnish with parsley.

Notes

Use day-old rice for best texture and flavor.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: Cajun
Keyword: chicken, creamy, rice