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Irresistible Creamy Cajun Chicken & Rice Bowls
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
4
servings
Calories
650
A flavorful and creamy Cajun chicken and rice bowl perfect for a satisfying meal. Easy to prepare with bold spices and rich sauce.
Ingredients
Spices and Seasonings
1
tsp
Salt
1
tsp
Black Pepper
1
tsp
Garlic Powder
1
tsp
Onion Powder
1
tsp
Oregano
1
tsp
Thyme
1
tsp
Paprika
1
tsp
Chilli Powder
1.5
tbsp
Cajun Seasoning Mix
2
tsp
Olive Oil
25
g
Grass Fed Butter (for cooking)
Main Ingredients
800
g
Chicken Breast (halved)
2
cups
Uncooked long-grain rice (or 4 cups cooked/day-old rice)
1
medium
Red Onion (chopped)
4-5
cloves
Garlic Cloves (chopped)
0.5
tbsp
Cajun Seasoning Mix
15
g
Grass Fed Butter
250
ml
Milk
150
g
Light Cream Cheese
40
g
Parmesan
Instructions
Marinate chicken overnight with Cajun seasoning mix and olive oil.
Cook chicken in butter until golden and cooked through, then rest and slice.
Sauté onion and garlic, add rice and Cajun seasoning, then stir.
Make sauce: melt butter, whisk in milk, add cream cheese and Parmesan until smooth.
Assemble bowls with rice, sliced chicken, sauce, and garnish with parsley.
Notes
Use day-old rice for best texture and flavor.
Calories:
650
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Cajun
Keyword:
chicken, creamy, rice