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High-Protein Chicken Alfredo Bake

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 servings
Calories 550
A creamy, protein-packed baked pasta dish combining tender chicken, spinach, and cheeses for a satisfying meal.

Ingredients

Pasta

  • 2 cups cooked rotini or penne pasta
  • 2 cups cooked and shredded chicken breast
  • 2 cups fresh spinach, chopped
  • 1 cup low-fat ricotta cheese
  • 1 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 1.5 cups unsweetened almond milk
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • to taste Salt and pepper
  • for garnish Fresh parsley (optional)

Instructions 

  • Preheat oven to 375°F (190°C). Cook pasta until al dente, then drain.
  • Sauté garlic in olive oil, add spinach until wilted. Mix with cooked pasta, chicken, cheeses, and spinach.
  • Whisk almond milk with seasonings, combine with pasta mixture.
  • Transfer to a greased baking dish, top with remaining cheeses, cover, and bake for 20 minutes. Uncover and bake 10-15 more minutes.
  • Let cool slightly, garnish with parsley if desired, then serve.

Notes

For a creamier texture, add a splash of heavy cream or more cheese.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Cheese, chicken, pasta