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High-Protein Chicken Alfredo Bake
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
6
servings
Calories
550
A creamy, protein-packed baked pasta dish combining tender chicken, spinach, and cheeses for a satisfying meal.
Ingredients
Pasta
2
cups
cooked rotini or penne pasta
2
cups
cooked and shredded chicken breast
2
cups
fresh spinach, chopped
1
cup
low-fat ricotta cheese
1
cup
grated Parmesan cheese
1
cup
shredded mozzarella cheese
1.5
cups
unsweetened almond milk
2
tablespoons
olive oil
2
cloves
garlic, minced
1
teaspoon
onion powder
1
teaspoon
garlic powder
1
teaspoon
Italian seasoning
to taste
Salt and pepper
for garnish
Fresh parsley
(optional)
Instructions
Preheat oven to 375°F (190°C). Cook pasta until al dente, then drain.
Sauté garlic in olive oil, add spinach until wilted. Mix with cooked pasta, chicken, cheeses, and spinach.
Whisk almond milk with seasonings, combine with pasta mixture.
Transfer to a greased baking dish, top with remaining cheeses, cover, and bake for 20 minutes. Uncover and bake 10-15 more minutes.
Let cool slightly, garnish with parsley if desired, then serve.
Notes
For a creamier texture, add a splash of heavy cream or more cheese.
Calories:
550
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
Cheese, chicken, pasta