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['Close-up view of a colorful Healthy Chicken Teriyaki Bowl with broccoli and rice.', 'Side perspective of a delicious chicken teriyaki bowl filled with vibrant broccoli and jasmine rice.', 'Juicy chicken teriyaki with fresh broccoli in a bowl, showcasing a healthy meal option.', 'A hearty Healthy Chicken Teriyaki Bowl featuring tender chicken, broccoli, and rice.']
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Healthy Chicken Teriyaki Bowls (Quick & Easy)

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
Enjoy a quick and healthy Asian-inspired meal with tender chicken, broccoli, and flavorful teriyaki sauce served over rice.

Ingredients

Protein

  • 1 lb Boneless Skinless Chicken Thighs (can use chicken breast)

Vegetables

  • 4-5 cups Fresh or Frozen Broccoli

Sauce & Seasonings

  • 1 Tbsp Sesame Oil (optional)
  • 1/2 cup Low-Sodium Soy Sauce
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Ground Ginger
  • 2 Tbsp Lemon Juice (to help cut the sodium)
  • 2 Tbsp Honey
  • 40 g Brown Sugar Substitute (or regular brown sugar)

Cooked Rice

  • 1 cup Jasmine or White Rice (will make about 4 cups cooked)

Instructions 

  • Cook rice in boiling water until tender, then set aside.
  • Mix soy sauce, lemon juice, honey, garlic powder, ginger, and brown sugar substitute to make the sauce.
  • Dice chicken and cook in a skillet with sesame oil until mostly cooked through.
  • Add broccoli and sauce to the chicken, cover, and cook until broccoli is tender and sauce thickens.
  • Serve chicken and broccoli over rice, pouring extra sauce on top.

Notes

For a lower-calorie option, skip the sesame oil and use less honey.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: chicken, healthy, Teriyaki