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Close-up of a juicy chicken schnitzel garnished with lemon wedges and parsley.
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Healthy Chicken Schnitzel

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350
A healthier take on classic schnitzel, baked to perfection with flavorful herbs and lemon.

Ingredients

Protein

  • 2 large chicken breasts
  • 1.5 tablespoons cornstarch (or arrowroot flour)
  • 2 eggs eggs (beaten)
  • 1 1/3 cups almond flour
  • 2 tablespoons dried oregano
  • 1 teaspoon sea salt
  • 1 teaspoon sweet paprika
  • Zest of 1 lemon lemon zest
  • 1 lemon lemon (cut into wedges - to serve)
  • parsley (roughly chopped - to serve) parsley

Instructions 

  • Preheat oven to 400F / 200C. Line a baking sheet with parchment and spray with oil.
  • Slice chicken in half lengthwise. Prepare three stations: cornstarch, beaten eggs, and almond flour mixed with herbs and lemon zest.
  • Coat chicken in cornstarch, then dip in eggs, and finally press into almond flour mixture. Place on baking sheet.
  • Bake for 15 minutes, then broil for 5-8 minutes until lightly golden. Serve with lemon wedges and parsley.

Notes

Using almond flour keeps it gluten-free and adds healthy fats.
Calories: 350kcal
Cost: $12
Course: Main Course
Cuisine: Healthy
Keyword: baked, chicken, Herbs