![['Close-up of a juicy chicken breast with garlic and thyme, alongside roasted Brussels sprouts and sweet potato.', 'Side view of Garlic Thyme Chicken Meal Prep featuring chicken, Brussels sprouts, and sweet potato in meal prep containers.', 'Deliciously plated Garlic and Thyme Chicken with vibrant Brussels sprouts and sweet potato, showcasing a healthy meal prep.', 'Meal prep containers filled with Garlic Thyme Chicken, Brussels sprouts, and sweet potato, emphasizing freshness and flavor.']](https://chickenrecipeworld.com/wp-content/uploads/2026/07/garlic-thyme-chicken-meal-prep_1_U1.webp)
Garlic & Thyme Chicken Meal Prep
A healthy and flavorful meal prep featuring tender chicken, roasted Brussels sprouts, and sweet potatoes, seasoned with garlic and thyme.
Ingredients
Protein
- 12 oz Chicken Breasts
Vegetables
- 5 cups Brussels Sprouts
- 1 large Sweet Potato
Seasonings & Oils
- 2 tbsp Olive Oil
- 3 cloves Garlic
- 2 tbsp Dried Thyme
- 1/2 tsp Black Pepper
- 1 tsp Salt
Fresh Herbs
- 1 tsp Fresh Thyme
Instructions
- Preheat oven to 425°F. Marinate chicken with 2 tbsp olive oil, garlic, thyme, salt, and pepper in a ziplock bag.
- Wash and halve Brussels sprouts; toss with 1 tbsp olive oil. Chop sweet potato into ½ inch cubes and microwave for 3 minutes.
- Arrange Brussels, sweet potatoes, and chicken on a sheet pan. Season with salt and pepper. Bake for 20-25 minutes.
- Remove from oven, garnish with fresh thyme, and serve.
Notes
Ensure chicken is fully cooked before serving.