Go Back

Easy Baked Sheet Pan Chicken Tenderloins Recipe

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 250
This simple and flavorful baked chicken tenderloins recipe is perfect for a quick weeknight dinner. Juicy, seasoned chicken cooked to perfection on a sheet pan.

Ingredients

Protein

  • 2 lbs chicken tenderloins
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Optional Garnish

  • fresh parsley (for garnish)

Instructions 

  • Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
  • Pat chicken dry, place in a bowl, and toss with olive oil.
  • Mix seasonings and sprinkle over chicken, coating evenly.
  • Arrange chicken on the sheet pan in a single layer.
  • Bake for 18-25 minutes until internal temperature reaches 165°F. Rest for 5 minutes, garnish with parsley, and serve.

Notes

Ensure chicken reaches an internal temperature of 165°F for safety.
Calories: 250kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken