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Delicious Veggie Pesto Quinoa Buddha Bowl

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 550
A vibrant and nutritious bowl combining roasted vegetables, fresh greens, and flavorful pesto over quinoa, perfect for a wholesome meal.

Ingredients

Vegetables

  • 1 piece onion
  • 1 piece bell pepper
  • 2 crowns broccoli
  • 1-2 squash squash of choice (delicata)
  • 2 golden potatoes golden potatoes

Protein

  • 2 blocks tempeh

Greens

  • 1 bunch kale (stems removed)
  • 1 bunch kale (stems removed)

Cucumbers & Sprouts

  • 2 English cucumbers English cucumbers
  • 1 package sprouts

Grains & Seeds

  • 1 cup dried quinoa

Flavorings & Condiments

  • 3 tbsp coconut aminos (separated - 2 tbsp for vegetables, 1 tbsp for kale)
  • 1 piece lemon (juiced)
  • 1 cup fresh basil
  • 1-3 stalks kale (stems removed) (additional for pesto)
  • 1 tsp spirulina (optional)
  • 3 tbsp pumpkin seeds
  • 1 tbsp nutritional yeast
  • 1 tsp apple cider vinegar
  • 2 lemons juiced
  • 2/3 cup water

Instructions 

  • Roast the vegetables and cook the quinoa according to package instructions.
  • Prepare the pesto by blending basil, kale, pumpkin seeds, nutritional yeast, lemon juice, spirulina (if using), apple cider vinegar, water, and coconut aminos.
  • Cook the tempeh until browned and set aside.
  • Assemble the bowl with quinoa, roasted vegetables, tempeh, cucumbers, sprouts, and greens. Drizzle with pesto.
  • Serve immediately and enjoy!

Notes

You can customize the vegetables and greens based on your preference.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Fusion
Keyword: Quinoa, Vegan, Vegetables