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Delicious Veggie Pesto Quinoa Buddha Bowl
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
servings
Calories
550
A vibrant and nutritious bowl combining roasted vegetables, fresh greens, and flavorful pesto over quinoa, perfect for a wholesome meal.
Ingredients
Vegetables
1
piece
onion
1
piece
bell pepper
2
crowns
broccoli
1-2
squash
squash of choice (delicata)
2
golden potatoes
golden potatoes
Protein
2
blocks
tempeh
Greens
1
bunch
kale (stems removed)
1
bunch
kale (stems removed)
Cucumbers & Sprouts
2
English cucumbers
English cucumbers
1
package
sprouts
Grains & Seeds
1
cup
dried quinoa
Flavorings & Condiments
3
tbsp
coconut aminos
(separated - 2 tbsp for vegetables, 1 tbsp for kale)
1
piece
lemon (juiced)
1
cup
fresh basil
1-3
stalks
kale (stems removed)
(additional for pesto)
1
tsp
spirulina (optional)
3
tbsp
pumpkin seeds
1
tbsp
nutritional yeast
1
tsp
apple cider vinegar
2
lemons
juiced
2/3
cup
water
Instructions
Roast the vegetables and cook the quinoa according to package instructions.
Prepare the pesto by blending basil, kale, pumpkin seeds, nutritional yeast, lemon juice, spirulina (if using), apple cider vinegar, water, and coconut aminos.
Cook the tempeh until browned and set aside.
Assemble the bowl with quinoa, roasted vegetables, tempeh, cucumbers, sprouts, and greens. Drizzle with pesto.
Serve immediately and enjoy!
Notes
You can customize the vegetables and greens based on your preference.
Calories:
550
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Fusion
Keyword:
Quinoa, Vegan, Vegetables