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Creamy Sun Dried Tomato Chicken Pasta
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
550
A delicious and creamy pasta dish featuring sun-dried tomatoes, tender chicken, and spinach, perfect for a quick weeknight dinner.
Ingredients
Pasta
8
ounces
whole wheat pasta (or chickpea pasta)
Vegetables & Aromatics
1
medium
shallot
(or 1/2 small yellow onion)
1
pound
boneless skinless chicken breasts
(about 2 medium chicken breasts)
2
Tablespoons
olive oil
(divided)
1
teaspoon
paprika
1/2
cup
chicken broth
1/2
cup
milk
2
teaspoons
dijon mustard
1
teaspoon
dried oregano
salt/pepper
to taste
salt and pepper
2
teaspoons
minced garlic
1
Tablespoon
flour
1/2
cup
sun-dried tomatoes
1 1/2
cups
spinach
1/2
cup
grated parmesan cheese
Toppings
crushed red pepper
optional
crushed red pepper
(for topping)
Instructions
Cook pasta according to package directions and drain.
Chop shallot, cut chicken into bite-sized pieces. Cook chicken with 1 tbsp oil and paprika for 10 minutes, then set aside.
Whisk together broth, milk, mustard, oregano, salt, and pepper. Sauté shallot and garlic in remaining oil, add flour, then pour in sauce and simmer until thickened.
Add sun-dried tomatoes, spinach, parmesan, cooked chicken, and pasta. Mix until heated through, top with red pepper if desired.
Notes
Use fresh or dried sun-dried tomatoes for best flavor. Adjust seasoning to taste.
Calories:
550
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
chicken, creamy, pasta