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Creamy Sun Dried Tomato Chicken Pasta

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 550
A delicious and creamy pasta dish featuring sun-dried tomatoes, tender chicken, and spinach, perfect for a quick weeknight dinner.

Ingredients

Pasta

  • 8 ounces whole wheat pasta (or chickpea pasta)

Vegetables & Aromatics

  • 1 medium shallot (or 1/2 small yellow onion)
  • 1 pound boneless skinless chicken breasts (about 2 medium chicken breasts)
  • 2 Tablespoons olive oil (divided)
  • 1 teaspoon paprika
  • 1/2 cup chicken broth
  • 1/2 cup milk
  • 2 teaspoons dijon mustard
  • 1 teaspoon dried oregano
  • salt/pepper to taste salt and pepper
  • 2 teaspoons minced garlic
  • 1 Tablespoon flour
  • 1/2 cup sun-dried tomatoes
  • 1 1/2 cups spinach
  • 1/2 cup grated parmesan cheese

Toppings

  • crushed red pepper optional crushed red pepper (for topping)

Instructions 

  • Cook pasta according to package directions and drain.
  • Chop shallot, cut chicken into bite-sized pieces. Cook chicken with 1 tbsp oil and paprika for 10 minutes, then set aside.
  • Whisk together broth, milk, mustard, oregano, salt, and pepper. Sauté shallot and garlic in remaining oil, add flour, then pour in sauce and simmer until thickened.
  • Add sun-dried tomatoes, spinach, parmesan, cooked chicken, and pasta. Mix until heated through, top with red pepper if desired.

Notes

Use fresh or dried sun-dried tomatoes for best flavor. Adjust seasoning to taste.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, creamy, pasta