Protein

• 180 grams boneless chicken (breast/thigh/any or shredded roast/boiled chicken)
• 1 tablespoon oil ((+ 1 tbsp butter optional))
• 1.5 tablespoons mayonnaise ((or Greek yogurt))
• 1 to 1.5 sour cream ((or Greek yogurt or cream cheese))
• 0.25 teaspoon dry mustard ((or ¼ tablespoon Dijon mustard))
• 0.125 to 0.25 teaspoon black pepper crushed ((or powder))
• 0.5 to 1 tablespoon lemon juice ((use only if required))
• 0.25 cup lettuce ((shredded plus 2 to dress sandwiches))
• 2 tablespoons cilantro ((coriander leaves or parsley or dill))
• 2 tablespoons red onion ((finely chopped))
• 4 slices bread ((or baguette or bloomer))
• 2 tablespoons unsalted butter
• 0.25 teaspoon paprika ((or red chili powder or chili flakes))
• 0.25 teaspoon garlic powder ((or 2 cloves minced))
• 0.25 teaspoon onion powder
• 0.125 to 0.25 teaspoon black pepper ((crushed/powder))
• 0.25 teaspoon salt
• 0.25 teaspoon garam masala ((or ¼ tsp coriander + ¼ tsp cumin powder))