Chicken Meal Prep Bowls
Enjoy a healthy and flavorful chicken meal prep bowl packed with roasted vegetables and cheesy cauliflower rice.
Ingredients
Protein
- 2 pieces chicken breasts
- 1 tablespoon extra virgin olive oil
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon onion powder
- salt and pepper salt and black pepper
Vegetables
- 1 medium cauliflower (cut into florets)
- ¼ teaspoon garlic clove (minced)
- 1 ½ tablespoons butter
- ¼ cup Parmesan cheese (shredded)
- salt and black pepper to taste salt and black pepper
Additional Vegetables
- 1 tablespoon olive oil
- ½ tablespoon butter
- 2 cups zucchini (chopped)
- 2 cups red bell pepper (chopped)
- 2 cups red onions (chopped)
- 1 teaspoon garlic powder
- Salt and black pepper Salt and black pepper
Instructions
- Season chicken breasts with oregano, paprika, onion powder, salt, and pepper. Roast or pan-fry until cooked through.
- Steam or roast cauliflower florets, then blend with minced garlic, butter, and Parmesan to make cauliflower rice.
- Sauté zucchini, red bell peppers, and red onions with olive oil, butter, garlic powder, salt, and pepper until tender.
- Slice cooked chicken and assemble bowls with cauliflower rice and sautéed vegetables.
- Serve immediately or store in meal prep containers for later.
Notes
Feel free to customize with your favorite vegetables or spices.