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Chicken Meal Prep Bowls
Enjoy these healthy and flavorful chicken meal prep bowls packed with vegetables and savory seasonings, perfect for quick lunches or dinners.
Ingredients
Protein
- 2 pieces chicken breasts
- 1 tablespoon extra virgin olive oil
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon onion powder
- salt and pepper salt and pepper
Vegetables
- 1 medium cauliflower (cut into florets)
- ¼ teaspoon garlic clove (minced)
- 1.5 tablespoons butter
- ¼ cup Parmesan cheese (shredded)
- salt and black pepper to taste salt and black pepper
Additional Vegetables
- 1 tablespoon olive oil
- ½ tablespoon butter
- 2 cups zucchini (chopped)
- 2 cups red bell pepper (chopped)
- 2 cups red onions (chopped)
- 1 teaspoon garlic powder
- Salt and black pepper salt and black pepper
Instructions
- Season chicken breasts with oregano, paprika, onion powder, salt, and pepper. Cook until golden and cooked through.
- Roast cauliflower florets with minced garlic, olive oil, salt, and pepper until tender.
- In a skillet, sauté zucchini, red bell peppers, and red onions with olive oil, butter, garlic powder, salt, and pepper until vegetables are tender.
- Slice cooked chicken and assemble bowls with roasted cauliflower, sautéed vegetables, and sprinkle Parmesan cheese on top.
Notes
Feel free to customize vegetables and seasonings to your taste.