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Juicy roasted chicken thighs and vibrant green beans on a baking sheet.
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Chicken and Green Beans Sheet Pan Meal

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 450
A simple and flavorful sheet pan dinner featuring tender chicken thighs and crisp green beans, perfect for a quick weeknight meal.

Ingredients

Protein

  • 4 large bone-in, skin-on chicken thighs (see notes)
  • 1 lb fresh green beans
  • 1/3 cup extra-virgin olive oil
  • 1/3 cup lemon juice (see notes)
  • 2 tsp Spike Seasoning (or other all-purpose seasoning blend)
  • 1/2 tsp dried thyme
  • to taste salt and fresh ground pepper
  • zest of one lemon lemon zest

Instructions 

  • Marinate chicken: Mix olive oil, lemon juice, Spike Seasoning, thyme, salt, and pepper. Marinate chicken for 30 minutes.
  • Preheat oven to 425°F (220°C). Drain chicken and place on a sprayed baking sheet.
  • Roast chicken for 20 minutes. Meanwhile, trim green beans and prepare to cook.
  • Remove chicken, push to edges, add green beans, brush with reserved marinade and lemon zest. Roast for another 20 minutes.
  • Check that chicken reaches 165°F (75°C). Serve hot.

Notes

Ensure chicken is fully cooked and use a meat thermometer for best results.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, green beans, sheet pan