Go Back

Baked Teriyaki Chicken Tenders Recipe

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 servings
Calories 350
Enjoy tender baked chicken tenders glazed with a flavorful homemade teriyaki sauce, perfect for a quick and delicious meal.

Ingredients

Main ingredients

  • 24 pieces chicken tenders
  • 2 Tbsp cornstarch
  • 2 Tbsp water
  • 1 cup sugar
  • 1 cup soy sauce
  • ½ cup cider vinegar
  • 3-4 cloves garlic (minced)
  • ½ tsp ground ginger
  • ½ tsp white pepper
  • as needed brown rice + asparagus (cooked for serving)

Instructions 

  • Preheat oven to 425°F (220°C).
  • Mix cornstarch and water; add sugar, soy sauce, vinegar, garlic, ginger, and pepper. Simmer until thickened.
  • Pat dry chicken tenders, place on a sprayed baking sheet, brush with sauce, and turn to coat.
  • Bake for 30 minutes, then turn and bake another 10-15 minutes until cooked.
  • Brush chicken with sauce every 10 minutes during baking.
  • Serve with cooked rice and asparagus.

Notes

For extra flavor, marinate chicken in some sauce before baking.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: chicken, Teriyaki