![['Close-up of apple cider glazed chicken on a colorful wild rice bowl with vegetables.', 'Side view of juicy chicken breast coated in apple cider glaze over a vibrant wild rice medley.', 'Deliciously glazed chicken featuring a variety of vegetables atop a bed of wild rice.', 'A hearty bowl showcasing apple cider chicken with mixed veggies and wild rice.']](https://chickenrecipeworld.com/wp-content/uploads/2026/07/apple-cider-glazed-chicken_1_U1.webp)
Apple Cider Glazed Chicken over Wild Rice Rainbow Bowl
A vibrant and wholesome bowl combining tender chicken glazed with apple cider, colorful vegetables, and hearty wild rice for a satisfying meal.
Ingredients
Protein
- 1 lb boneless skinless chicken breasts
- 1 cup apple cider (not vinegar)
- 2 tbsp apple cider vinegar
- 2 tbsp Dijon mustard
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp cornstarch mixed with water
- to taste salt and black pepper
Grains
- 1 cup wild rice blend
Vegetables
- 1 medium sweet potato, peeled and cubed
- 1 pc red bell pepper, thinly sliced
- 1 cup broccoli florets
- 1 cup shredded carrots
Additional
- 2 tbsp olive oil
- to taste salt and pepper
Instructions
- Cook the wild rice according to package instructions; keep warm.
- Toss sweet potatoes with olive oil, salt, and pepper; roast at 400°F for 25–30 minutes.
- Steam or sauté broccoli until tender; set aside. Slice bell pepper and shred carrots.
- Season chicken with salt and pepper; sear in olive oil 3–4 minutes per side. Make glaze with garlic, apple cider, vinegar, and mustard; cook chicken in glaze 8–10 minutes. Thicken with cornstarch slurry.
- Assemble bowls with rice, vegetables, and sliced chicken; drizzle with remaining glaze.
Notes
Ensure chicken is fully cooked before serving.