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['Close-up of air fryer chicken cutlets, golden brown with seasoning.', 'Juicy air fryer chicken breasts, sliced and garnished, viewed from the side.', 'Side view of cooked chicken cutlets in an air fryer, showcasing a crispy exterior.', 'Tender air fryer chicken meal prep, highlighting spices and textures.']
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Air Fryer Meal Prep Chicken

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4 servings
Calories 250
Enjoy tender, flavorful chicken cooked quickly in the air fryer, perfect for meal prep and easy weeknight dinners.

Ingredients

Protein

  • 2 pieces chicken breasts (boneless and skinless, sliced into cutlets) (about 1 pound)
  • 1 tablespoon avocado oil (or olive oil)
  • ¾ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¾ teaspoon flaky salt (or kosher salt) (or ¼-½ teaspoon fine salt)
  • ¼ teaspoon black pepper

Instructions 

  • Preheat air fryer to 375ºF (190ºC) for 3 minutes.
  • Mix oil and seasonings into a paste in a bowl.
  • Toss chicken in the seasoning mixture to coat evenly.
  • Arrange chicken in air fryer basket in a single layer. Cook for 10-12 minutes, flipping halfway.
  • Ensure internal temperature reaches 165ºF, then rest for 5 minutes before serving or storing.

Notes

For best results, marinate for 10-15 minutes before cooking.
Calories: 250kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: air fryer, chicken, Meal Prep