Transform Your Dinner with High Protein Pesto Pasta and Chicken
If you’re looking for a simple yet satisfying meal, this high protein pesto pasta with chicken is the perfect solution. Combining tender chicken with vibrant pesto, this dish not only pleases the palate but also packs a nutritious punch. Whether you’re a busy parent, a meal prep enthusiast, or simply someone who loves a good pasta dish, this recipe will become a staple in your kitchen. Let’s dive into why you’ll love this recipe and how to make it effortlessly!
Why You’ll Love This Recipe
- Quick Preparation: This dish comes together in under 30 minutes, making it ideal for busy weeknights.
- High Protein Boost: With the addition of chicken and protein-rich pasta, this meal supports your fitness goals.
- Versatile Ingredients: You can easily swap out ingredients based on what you have on hand, from pasta types to protein choices.
- Flavorful and Satisfying: The combination of savory chicken and rich pesto creates a deliciously filling meal.
- Meal Prep Friendly: This dish stores well, making it perfect for lunches or quick dinners throughout the week.
Ingredient Breakdown and Substitutions
Understanding your ingredients is key to mastering any recipe. Here’s what you’ll need for this high protein pesto pasta with chicken:
- Protein Pasta: 1 8oz box of frilly protein pasta (like Loppdy Loops or Campanelle; use gluten-free as needed). This pasta is rich in protein and gives the dish a hearty texture.
- Chicken Breasts: 1.5 pounds (or 3 chicken breasts) which are lean and versatile. You can substitute with tofu or chickpeas for a vegetarian option.
- Pesto: 1 8oz high protein pesto (or store-bought). Homemade pesto can also be a great addition if you have fresh herbs on hand.
- Bone Broth: 1/2 cup adds flavor and moisture; vegetable broth can be used for a vegetarian twist.
- Parmesan Cheese: 1/2 cup shredded; consider nutritional yeast as a dairy-free alternative.
- Egg: 1 egg helps create a silky sauce; for a vegan option, use flaxseed meal mixed with water.
- Lemon Juice: 2 tbsp for brightness; lime juice can be a suitable alternative.
- Olive Oil: 2 tbsp adds healthy fats and flavor.
- Garlic: 2 cloves minced; garlic powder can be used in a pinch.
- Salt: 1 tsp to enhance flavors.
Step-by-Step Instructions

Now that you have your ingredients, let’s get cooking!
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Digital Meat Thermometer
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- Prep the Chicken and Pasta: Marinate the chicken with olive oil, lemon juice, minced garlic, and salt while you cook the pasta. Cook the pasta in heavily salted water according to package directions. Once done, strain and rinse well with hot water. Return the pasta to the pot and keep it warm.
- Cook the Chicken: Grill the chicken for 5-10 minutes per side until it reaches an internal temperature of 165°F. If your chicken breasts are thick, slice them in half to cook faster. Let the chicken rest for 5 minutes before slicing.
- Combine Pasta with Protein: In a small bowl, whisk together the egg and parmesan cheese. Over low heat, add a splash of bone broth to the pasta and stir in the cheese-egg mixture. Quickly mix to emulsify. If the pasta isn’t hot enough, the egg might scramble slightly, but it will still taste delicious!
- Serve: Plate the pasta, top with sliced chicken, and enjoy!
Pro Tips for Perfection
- Use High-Quality Pesto: The quality of your pesto can make or break this dish. Homemade often tastes best, but a good store-bought brand works in a pinch.
- Don’t Overcook the Chicken: Aim for juicy chicken by removing it from heat at 160°F and letting it rest.
- Save Pasta Water: If the sauce is too thick, add a splash of reserved pasta water to loosen it.
- Experiment with Pastas: Feel free to try different pasta shapes—fusilli, rotini, or even whole wheat options work wonderfully.
- Mix in Vegetables: Add spinach, cherry tomatoes, or bell peppers to enhance the nutritional profile and add freshness.
- Make Ahead: This dish stores well in the fridge for up to 4 days. Reheat gently in a pan with a bit of olive oil.
- Garnish with Fresh Herbs: Fresh basil or parsley can elevate the dish’s flavor and presentation.
- Adjust the Sauce: Feel free to add more pesto if you prefer a stronger flavor.
Common Mistakes and Troubleshooting
Even the best chefs make mistakes! Here are some common pitfalls and how to avoid them:
- Pasta Sticking Together: Make sure to rinse the pasta after cooking to prevent sticking, and toss with olive oil.
- Dry Chicken: Overcooking is the enemy! Use a meat thermometer to check for doneness.
- Too Salty: If your dish turns out salty, balance it with a squeeze of lemon juice or serve with a side of unsalted grains.
- Pasta Sauce is Too Thick: Add a splash of pasta water to adjust the consistency.
Variations to Try
Want to mix things up? Here are some tasty variations:
- Vegetarian Option: Substitute chicken with roasted vegetables or chickpeas for a hearty, meatless dish.
- Spicy Pesto: Incorporate red pepper flakes into the pesto for a kick.
- Herbed Cream Sauce: Blend in a little heavy cream with the pesto for a richer sauce.
- Cheesy Delight: Add more cheese like mozzarella or feta for an even creamier texture.
Storage and Make-Ahead Instructions
This dish is perfect for meal prep! Here’s how to store it:
- Refrigerate: Store in an airtight container for up to 4 days.
- Freeze: If you want to make it ahead of time, this pasta can be frozen for up to 3 months. Thaw in the fridge overnight before reheating.
Frequently Asked Questions
- Can I use whole wheat pasta? Absolutely! Whole wheat pasta will add fiber and nutrients.
- How do I know when my chicken is done? Use a meat thermometer to check that it reaches 165°F.
- What can I substitute for parmesan cheese? Nutritional yeast is a great vegan alternative.
- Can I add more vegetables? Yes! Spinach, broccoli, or zucchini would be delicious additions.
- How do I make this dish gluten-free? Use gluten-free pasta and ensure your pesto is also gluten-free.
- What if I don’t have pesto? You can make a quick basil sauce with olive oil, garlic, and fresh basil.
- Is this meal suitable for kids? Yes! The flavors are mild and appealing to picky eaters.
- Can I reheat leftovers? Yes! Reheat gently on the stovetop or in the microwave.
Nutrition Tips and Dietary Adaptations
This high protein pesto pasta is not just delicious but also nutritious. Here are some tips for making it even healthier:
- Add Leafy Greens: Spinach or kale can be sautéed and mixed in for extra vitamins.
- Use Lean Cuts of Chicken: Chicken breast is leaner; opt for organic if possible.
- Control Portions: Serve with a side salad to balance your plate.
- Experiment with Whole Grains: Try adding quinoa or farro for added fiber and protein.
Equipment Recommendations
Here are some essential tools to have on hand:
- Non-stick Skillet: Ideal for cooking chicken without it sticking.
- Large Pot: For boiling pasta effectively.
- Meat Thermometer: To ensure your chicken is perfectly cooked.
- Mixing Bowls: For combining your ingredients easily.
Serving Suggestions
This dish pairs wonderfully with various sides. Consider serving:
- Garlic Bread: A crunchy side that compliments the creamy pasta.
- Side Salad: A fresh green salad with a light vinaigrette adds balance.
- Roasted Veggies: Seasonal vegetables roasted to perfection are a great addition.
Conclusion
Now that you have the ultimate guide to making high protein pesto pasta with chicken, it’s time to get creative in the kitchen! This recipe is not just a meal; it’s a way to bring your family together over a wholesome and delicious dinner. Remember, cooking should be fun and stress-free, so don’t hesitate to make this recipe your own. Enjoy cooking and happy eating!

high protein pesto pasta with chicken
Ingredients
pasta
- 1 8oz protein pasta (like Loppdy Loops or Campanelle) (use gluten free as needed)
- 0.5 cup bone broth
- 1 egg egg
- 0.5 cup parmesan cheese (shredded) (use plant based as needed)
- 1.5 pounds chicken breasts (or 3 chicken breasts)
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1 tsp salt
- 2 garlic cloves garlic cloves
Instructions
- Marinate chicken with lemon juice, olive oil, salt, and garlic; cook pasta in salted water, then rinse and return to pot with bone broth.
- Grill or skillet-cook chicken until internal temperature reaches 165°F, then rest and slice.
- Mix pesto with egg and cheese; add to pasta with a splash of bone broth, stirring quickly to emulsify.
- Stir in remaining bone broth until smooth, then top with sliced chicken and serve.

















